Conditions, Symptoms & Areas of Focus

Relationship with Diagnosis

People have very different relationships with diagnosis. For some, a diagnosis brings validation, clarity, self-understanding, and connection to resources or community. For others, diagnoses can feel limiting, stigmatizing, or like evidence that something is "wrong" with them. Many people hold both experiences at once—finding comfort in having language for their struggles while also feeling frustrated, overwhelmed, or conflicted by the labels themselves, especially when navigating multiple or overlapping diagnoses.

I also recognize that access to assessment, diagnosis, treatment, and quality mental healthcare is not equally available to everyone. Whether you have a formal diagnosis, are exploring the possibility of one, have been misdiagnosed, or have never had access to an evaluation, your experiences are valid and deserving of support.

My approach is diagnosis-informed and person-centered. I view diagnoses as tools for understanding, not definitions of who you are. Whether you identify strongly with a diagnosis, reject labels altogether, or have a complicated relationship with them, there is space for your experience here.

Common Concerns & Symptoms

You may be struggling with:

  • Persistent sadness, hopelessness, or loss of motivation

  • Excessive worry, racing thoughts, or panic

  • Difficulty concentrating or staying organized

  • Emotional overwhelm or mood swings

  • Relationship challenges and communication difficulties

  • Low self-esteem or negative self-talk

  • Stress related to work, family, or major life changes

  • Grief and loss

  • Trauma-related symptoms

  • Feelings of disconnection or lack of purpose

  • Perfectionism, burnout, or chronic self-criticism

  • Identity exploration and self-discovery

No matter what brings you to therapy, you deserve support that meets you with compassion and understanding.

Specialties

Depression

Depression can impact your mood, energy, motivation, relationships, and sense of self. Together, we'll explore underlying patterns, build coping strategies, and work toward renewed hope and connection.

Anxiety

Anxiety often shows up as excessive worry, overthinking, physical tension, or difficulty relaxing. Therapy can help you better understand your anxiety and develop tools to manage it effectively.

Trauma & PTSD

Traumatic experiences can continue to affect daily life long after the event has passed. Therapy provides a safe space to process experiences, reduce distressing symptoms, and support healing.

Additional Areas of Focus

  • ADHD

  • Bipolar Disorder

  • Body Image Concerns

  • Borderline Personality Disorder (BPD)

  • Codependency

  • Coping Skills Development

  • Family Conflict

  • Grief and Loss

  • Life Transitions

  • Obsessive-Compulsive Disorder (OCD)

  • Pregnancy, Prenatal, and Postpartum Concerns

  • Relationship Issues

  • Self-Esteem

  • Self-Harming Behaviors

  • Sexual Abuse Recovery

  • Spirituality and Meaning-Making

  • Stress Management

  • Suicidal Thoughts and Emotional Distress

  • Women's Issues

  • Mood Disorders

  • Gender Identity Exploration

  • Sexuality and LGBTQ+ Affirming Care

LGBTQ+ Affirming Therapy

I am committed to providing a safe, inclusive, and affirming space for individuals across the LGBTQ+ community. Therapy can support identity exploration, relationship concerns, family dynamics, life transitions, and navigating the unique stressors that often accompany living authentically.

Women's Mental Health

Women's experiences are shaped by unique biological, social, and cultural factors. Whether you're navigating reproductive health concerns, motherhood, career challenges, relationships, identity development, or life transitions, therapy can provide meaningful support throughout every stage of life.

A Personalized Approach

Every person's story is unique. While diagnoses and symptoms can provide helpful information, they do not define who you are. My approach focuses on understanding the whole person—not just the problem—so that therapy feels supportive, collaborative, and aligned with your individual goals.

If you're unsure whether your concerns fit within these specialties, I welcome you to reach out. Together, we can determine whether therapy may be a helpful next step.

CONTACT ME :)