INTEGRO
psychotherapy
Virtual Individual & Couples Therapy for Adults in New York
Katie L. Callihan, LMHC
Therapy for Anxiety, ADHD & Trauma in New York
Integrative psychotherapy for adults at Integro
Compassionate, evidence-based therapy for adults in New York seeking support with anxiety, depression, relationship challenges, life transitions, stress, self-esteem, and personal growth.
Specialties
Anxiety Therapy
ADHD and Executive Functioning Therapy
Trauma and PTSD Therapy
OCD Therapy
Depression Therapy
Relationship and Codependency Therapy
Perinatal, Postpartum and Fertility Support
Life Transitions, Burnout and Self-Esteem
Therapy that helps you make sense of the past, cope with the present, and move forward with confidence.
Life can feel overwhelming when anxiety, relationship challenges, difficult experiences, or major life transitions begin affecting your sense of self and well-being.
At Integro Psychotherapy, I provide personalized individual and couples therapy for adults throughout New York State. My approach combines evidence-based therapeutic techniques with curiosity, creativity, and genuine human connection.
Whether you're navigating anxiety, ADHD, trauma, relationship difficulties, or feeling stuck in patterns you want to change, therapy offers a space to better understand yourself, strengthen relationships, and move forward with greater clarity and confidence.
You don't have to have everything figured out to get started.
Individual and Couples Therapy for Adults in New York
Online therapy for adults navigating anxiety, ADHD, trauma, relationships, and life transitions.
At Integro Psychotherapy, Katie L. Callihan, LMHC, offers personalized, integrative therapy for adults and couples throughout New York State.
Therapy is a space to better understand yourself, explore patterns that may be keeping you stuck, and develop new ways of navigating life's challenges. Whether you're managing anxiety, feeling overwhelmed, working through relationship difficulties, or seeking a deeper understanding of yourself, our work is shaped around your experiences, needs, and goals.
Schedule a Free 15-Minute Consultation
Therapy That Meets You Where You Are
You might be someone who is used to managing a lot, holding yourself to high expectations, or putting other people's needs before your own. Maybe you understand your patterns intellectually but still find yourself repeating them. Or perhaps you're navigating a transition that has left you questioning what comes next.
Therapy offers an opportunity to slow down, make sense of what you're experiencing, and create meaningful change.
Areas of Focus
I work with adults navigating a range of concerns, including:
Anxiety, chronic stress, and perfectionism
ADHD and executive functioning challenges
Trauma and PTSD
OCD and intrusive thoughts
Depression and emotional regulation
Relationships, boundaries, and codependency
Self-esteem, identity, and life transitions
Pregnancy, postpartum, fertility, and reproductive grief
Explore the [specialties and areas of focus] pages to learn more.
An Integrative, Collaborative Approach
No two people experience life in the same way, and therapy shouldn't follow a one-size-fits-all formula.
My approach combines evidence-based therapeutic practices with curiosity, creativity, and genuine human connection. Depending on your needs and goals, our work may draw from Cognitive Behavioral Therapy (CBT), Narrative Therapy, DBT skills, Internal Family Systems (IFS)-informed approaches, Acceptance and Commitment Therapy (ACT), and psychodynamic perspectives.
Together, we can explore how your experiences, relationships, family history, and beliefs shape the way you move through the world—while developing practical tools to support change in the present.
Meet Katie Callihan, LMHC
I'm Katie, a licensed mental health counselor and the founder of Integro Psychotherapy. I strive to create a space that feels warm, collaborative, affirming, and genuinely human.
I believe therapy can hold both support and challenge, seriousness and humor, reflection and practical action. My goal is to help you feel understood while also making room to question old patterns, recognize your strengths, and move toward the life and relationships you want.
[Learn more about Katie and her approach to therapy.]
Online Therapy Throughout New York State
Integro Psychotherapy offers virtual individual and couples therapy for adults located throughout New York State. Online sessions offer flexibility and the opportunity to participate in therapy from a space that feels comfortable and private.
[Learn more about online therapy in New York.]
Getting Started
Beginning therapy can feel like a big step. The process starts with a free 15-minute video consultation where we can talk about what brings you to therapy, answer your questions, and explore whether working together feels like a good fit.
Ready to get started?
Frequently Asked Questions
-
I provide online therapy for adults and couples throughout New York State. My areas of focus include anxiety, depression, relationship challenges, life transitions, stress management, self-esteem, perinatal mental health, fertility and IVF-related concerns, grief and loss, and personal growth.
Therapy is tailored to your unique needs and goals, whether you're seeking support through a specific challenge or looking to better understand yourself and your relationships.
-
Getting started is simple. You can reach out through the contact form on my website to schedule a free 15-minute video consultation.
You can also email me directly at:
Integropsychotherapy@gmail.com
During our initial conversation, we'll discuss what brings you to therapy, answer any questions you may have, and determine whether we're a good fit to work together.
If we decide to move forward, we'll schedule your first session and begin creating a plan that aligns with your goals.
-
I believe therapy is most effective when it feels collaborative, personalized, and grounded in a genuine therapeutic relationship. Rather than taking a one-size-fits-all approach, I work to understand each client's unique story, experiences, strengths, and goals.
Before becoming a therapist, I studied journalism, an experience that continues to shape my work today. Journalism taught me the value of curiosity, active listening, and the importance of understanding the many layers that make up a person's story. Those skills naturally inform how I approach therapy—with openness, thoughtful questions, and a genuine desire to understand your lived experience.
Creativity has also played an important role throughout my life. As an artist and musician, I have a deep appreciation for the ways people express themselves, make meaning, and navigate life's complexities. This perspective helps me approach therapy with flexibility, curiosity, and respect for the unique ways each person experiences and interprets the world.
My clinical work is informed by evidence-based practices while remaining responsive to your individual needs. I strive to create a supportive, nonjudgmental space where you feel understood, challenged when appropriate, and empowered to make meaningful changes.
In addition to my general psychotherapy training, I have specialized training through Postpartum Support International (PSI) in perinatal mood and anxiety disorders, allowing me to support individuals and families navigating pregnancy, postpartum adjustment, fertility challenges, grief and loss, and major life transitions.
-
The best way to reach me is through the contact form on my website. Or email.
Email: integropsychotherapy@gmail.com
Phone: (914) 575-2634
Alma Portal:
https://secure.helloalma.com/providers/katie-callihan/
Psychology Today:
https://www.psychologytoday.com/profile/1020474
You can also find additional information about scheduling, services, and availability there.
I do my best to respond to all inquiries promptly and look forward to connecting with you.
-
I accept most major insurances.
This link will help provide you with an estimate for sessions with insurance:
https://secure.helloalma.com/check-my-insurance-coverage/?provider=katie-callihan&request=cgc9yw
If you have questions about fees, payment options, or out-of-network insurance reimbursement, please don't hesitate to reach out. I'm happy to help you understand your options.
Couples Therapy Rate $250, 50-minutes
Individual Therapy $200, 50-minutes
-
Clients often describe my approach as warm, thoughtful, collaborative, and direct when needed. I believe therapy works best when there is a balance of support, honesty, curiosity, and even a little humor. While we may be discussing difficult topics, I don't believe therapy has to feel overly formal or clinical all the time.
My goal is to create a space where you feel comfortable being yourself while also feeling challenged to grow. Together, we'll explore patterns, relationships, emotions, and experiences that may be contributing to your current struggles, while building practical tools to help you move forward.
Depending on your goals and needs, our work may include role-playing difficult conversations, exploring recurring themes and relationship dynamics, or using metaphors and creative perspectives to better understand complex experiences. Drawing from my background as a writer, artist, and musician, I sometimes incorporate references from literature, poetry, music, and storytelling when they help illuminate an idea or offer a new way of understanding yourself.
Therapy is not about having someone tell you what to do. Instead, it's a collaborative process of making sense of your experiences, developing greater self-awareness, strengthening coping skills, and creating meaningful change. Whether you're navigating anxiety, relationship challenges, a major life transition, or simply seeking a deeper understanding of yourself, therapy can provide a space for reflection, growth, and transformation.