I specialize in working with thoughtful, driven adults living in New York, navigating the complexities of modern life.

Many of my clients are professionals, creatives, freelancers, new parents and students who are managing demanding careers, creative ambitions, relationship challenges, anxiety, burnout, or significant life transitions.

Lawyers, High-Performing Professionals, and College Students

Many of my clients are lawyers, professionals, and college students navigating high-pressure environments where performance, achievement, and constant responsibility shape daily life. For students and recent graduates, this often includes the transition from college into full-time work and the uncertainty that can come with stepping into a new professional identity. While these experiences can be meaningful and rewarding, they can also come with significant emotional strain.

In therapy, we often explore experiences such as chronic stress, burnout, perfectionism, imposter syndrome, difficulty setting boundaries, anxiety about the future, and the pressure to always be “on.” Many clients also struggle with feeling disconnected from themselves outside of work or school, or unsure how to create balance during periods of intense transition and expectation.

For college students and recent graduates, therapy can also focus on navigating identity development, career uncertainty, comparison, and the emotional adjustment that comes with leaving a structured academic environment and entering a less defined adult and professional world.

Therapy offers a space to step outside of that constant performance mode—to reflect, process stress, and develop healthier ways of managing both work, school, and life transitions. The goal is not to change who you are as a high achiever or student, but to help you feel more grounded, present, and sustainable in how you move through these stages of life.

Creatives, Performers, and Artists

Many of my clients are actors, musicians, writers, directors, editors, and other creatives working in fields where identity, expression, and performance are closely intertwined. While creative work can be deeply meaningful, it can also bring unique emotional challenges.

In therapy, we often explore experiences such as creative blocks, self-doubt, rejection sensitivity, financial instability, perfectionism, and the pressure to constantly produce or “stay relevant.” Many creatives also struggle with questions of identity—especially when work, self-worth, and personal meaning become deeply connected.

Therapy offers a space to step outside of external evaluation and reconnect with your internal experience. Together, we can explore what gets in the way of creative flow, how you relate to success and failure, and how to build a more sustainable and grounded relationship with your work and your identity as a creative person.

New Parents, Postpartum, and Fertility / IVF Support

I work with individuals and couples navigating pregnancy, postpartum adjustment, fertility challenges, and the transition into parenthood. This period of life can bring a wide range of emotions—often at the same time—including joy, anxiety, uncertainty, grief, and overwhelm.

Many clients seek therapy during this time for support with postpartum anxiety or depression, identity shifts, relationship strain, sleep deprivation, and the emotional impact of fertility treatments such as IVF. For some, this period also includes grief and loss, whether related to pregnancy, fertility challenges, or unmet expectations around family building.

Therapy offers a space to slow down and process what you’re experiencing without judgment. Together, we can make sense of the emotional complexity of this transition, strengthen coping strategies, and support you in feeling more grounded as you navigate parenthood or the path toward it.

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I understand the unique pressures that can come with high-achievement, creative work, and major life transitions—the uncertainty, self-criticism, perfectionism, performance demands, rejection sensitivity and identity questions that often accompany them. Therapy offers a space to step outside those pressures, reconnect with yourself, and develop a healthier, more sustainable way of moving through the world.

Whether you're a lawyer, actor, musician, writer, editor, director, project manager, freelancer, college student, or new parent, our work together is tailored to your individual experiences, goals, and strengths.

Areas of Focus

In therapy, we often explore experiences such as:

chronic stress

burnout

perfectionism

imposter syndrome

difficulty setting boundaries

challenges with assertiveness

codependent relationship patterns

social anxiety or social skill difficulties

low confidence

anxiety about the future and relationship with uncertainty