Services

Individual Therapy

Individual counseling provides a confidential space to better understand yourself, develop healthy coping strategies, and overcome obstacles that may be preventing you from living fully.

Common concerns include:

  • Anxiety and chronic stress

  • Depression and low mood

  • Life transitions

  • Self-esteem and confidence

  • Burnout and work-related stress

  • Personal growth and self-discovery

Couples Therapy

Healthy relationships require communication, trust, and understanding. Couples therapy can help partners strengthen their connection, navigate conflict, improve communication, and build a healthier future together.

Common concerns include:

  • Communication challenges

  • Conflict resolution

  • Trust and intimacy concerns

  • Relationship transitions

  • Premarital counseling

  • Rebuilding connection

A smiling woman with short dark hair, wearing a white sleeveless dress with black grid pattern, standing against a gray wall with a white paint patch behind her.

Katie has completed advanced training through Postpartum Support International (PSI) and specializes in supporting birthing and non-birthing parents through the emotional challenges that can accompany pregnancy, fertility treatment, postpartum adjustment, and early parenthood. Areas of focus include postpartum depression and anxiety, fertility and IVF-related stress, grief and loss, and managing the uncertainty and life changes that often arise during this transition.

Why Choose Integro Psychotherapy

A Personalized Approach to Mental Health

No two people experience life the same way. Therapy should reflect that reality.

Katie works collaboratively with each client to create a treatment approach that aligns with their goals, values, and circumstances. Sessions integrate proven therapeutic methods while remaining flexible and responsive to each person's needs.

Clients appreciate a therapeutic environment that is supportive, non-judgmental, and focused on helping them achieve meaningful progress.

Meet Katie L. Callihan, LMHC

Katie is a licensed mental health counselor serving adults and couples throughout New York State. Her approach combines evidence-based therapy with warmth, authenticity, and genuine curiosity about each client's unique experience.

Her goal is to help clients gain insight, build resilience, strengthen relationships, and create sustainable change in their lives.